Tips to Keep Your Eyes Healthy
Macular Week: 25th June – July 1st
- Have your eyes checked at least every 2 years. Your optician could pick up early warning signs of eye conditions even if you haven’t noticed any change to your sight. Early detection could prevent serious damage to your vision.
- Follow a healthy lifestyle for healthy eyes:
*Don’t smoke – there is a strong link between smoking and several sight problems. The link between Age-Related Macular Degeneration (the most common eye condition in the Developed World) and smoking is as strong as that between smoking and lung cancer.
*Take some form of regular exercise as this can reduce your risk of AMD by 70%.
* A diet low in saturated fats and rich in leafy green vegetables could delay the progression of cataracts and AMD. Colourful fruits and vegetables, nuts, seeds and oily fish could prevent, or slow down the progress, of some eye conditions.
*Maintain a healthy weight. Being overweight increases your risk of diabetes, a condition which can lead to sight loss.
- Protect your eyes from harmful ultra-violet rays by wearing sunglasses outside as this can help prevent cataracts and other eye problems.
- Wear safety goggles to guard against injury when working with tools or participating in active sports.
- When using a screen give your eyes a break every 20 minutes by focusing on something further away for around 20 seconds.
EYECAN: supporting islanders to have healthy eyes – enabling islanders whose sight is impaired.
Contact EYECAN: Tel: 864689 / or visit: www.eyecan.je