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Jersey Consumer Council

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Take time to think and plan when cooking on a limited budget

September 6, 2017 Consumer Skills, Home life, Money Matters No Comments
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Eating on a budget, finding timeand having the confidence to prepare meals from scratch, are why sometimes many find it difficult. With a bit of planning, using leftovers and just giving it a go, it does get easier.

A good place to start is a weekly menu plan and a budget, which will help you get into the habit of knowing what your weekly shop will cost. Allocate one or two days for a pasta dish, they are cheap, quick with many variations, such as meatballs and spaghetti, ham and pea or simply fresh tomato sauce, all of which should cost under £5.

Sunday is a great day for a roast as you will have more time, plus you can use the leftovers for a dish or two during the week. Why not buy a bigger chicken and strip the carcass down to create a chicken and leek pie on Monday, or a chicken curry with some simple flat- breads another day?

Once you become confident with creating really simple dishes, you’ll find yourself building several weekly meal planners which you can just use time and time again. Because after all, we need these things to be simple.

Caring Cooks have a range of cost effective recipes allowing you to try your planning, shopping and cooking skills. Caring Cooks are treating us all to a Cookery demonstration 27th September Coop Grande Marche St. Helier 12:30 – 13:30 pm.

Let’s get started…

  1. Work out your weekly grocery budget (planners available by post or http://www.jerseyconsumercouncil.org.je/money-matters/budget-planner/).
  2. Plan out a weekly menu (recipes available by post or http://www.caringcooksofjersey.com).
  3. Write out your shopping list; including weight of ingredients.
  4. Be disciplined when you shop and stick to your budget. Where possible ‘Shop the Offers’. Get familiar with your supermarket’s offer cycles.
  5. Allow planning and preparation to be a priority. This gives you timeto batch-cook and freeze where appropriate. There is no need to feel guilty about time spent planning and cooking.
  6. Enjoy your cooking, keep budgeting and planning.

If you would like to learn new skillsand confidence in the kitchen, and are over 16, please get in touch with Caring Cooks to find out more.

Recipes which share ingredients and are simple to make can be found here on Caring Cooks website:

www.caringcooksofjersey.com

 


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